Yoga in the Classroom

Establishing a classroom yoga practice can help to create an atmosphere of family, compassion and empathy. You don’t have to be a yoga expert, though a little experience is helpful. I started practicing yoga with my transitional kindergarten students after taking a class and getting certified by YOGAed, an organization that teaches teachers how to incorporate yoga into classroom routine.

Dr. Jean Feldman - Attitude of Gratitude

In studies of successful people, gratitude is frequently a characteristic that comes up. Gratitude is an emotion of expressing appreciation for what you have, rather than what you don’t have. Psychology Today reports that gratitude can be cultivated and it can increase levels of happiness when you do. Energy, optimism, and empathy are by-products of gratitude.
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